Sunday, July 29, 2012

Cheesy Quinoa and Veggies



  • 1 cup quinoa
  • 2 cups fat free chicken broth
  • EVOO
  • 1 handful frozen corn
  • 2 handfuls frozen broccoli 
  • 2 handfuls red pepper, coarsely chopped
  • 2 handfuls onion, chopped
  • 2 cloves garlic, finely chopped
  • 3 handfuls shredded reduced fat Mexican cheese
  • salt
  • seasoning salt, I prefer Curt's or Lawry's
Bring chicken broth to a boil in a medium pot. Add the quinoa and prepare according to box directions, about 12 minutes.

While the quinoa is cooking, heat a large skillet on medium heat. Add the EVOO, about 1-2 turns of the pan. Lightly sautee the veggies, starting with the frozen ones first. Season with the salt and seasoning salt and stir to combine. Reduce heat to a simmer.

When the quinoa is fully cooked, add to the veggie skillet. Give another stir. Slowly add the cheese, one handful at a time, and stirring after each addition. The heat of the mixture will quickly melt the cheese.

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