Blue Cheese Burgers

Sorry, dear readers, I forgot a picture for the burgers.

• 1 lb extra lean ground beef
• 1/4 cup chopped onions
• 1/4 cup blue cheese crumbles
• salt
• whole wheat buns (I use sandwich thins)
• lettuce leaves 

Combine first four ingredients in a medium bowl. Divide mixture into 4 or 5 portions, depending on how big you like your burgers, and shape into patties. 

I used my George Foreman grill, but you can cook the burgers in a nonstick skillet or on a regular grill if you would prefer. 

Heat the George Foreman. When it's ready, place all burgers inside, close the lid and cook about 5 minutes, flipping once. Be careful, because some of the cheese crumbles and onions fall out a little. 

Top the burger with the lettuce and any of your favorite condiments.

Adapted from Cooking Light.