- 1 can condensed reduced fat cream of chicken soup
- 1 can condensed reduced fat broccoli cheese soup
- milk - about 2/3 of one of the soup cans
- 1 20 oz package extra lean ground turkey
- whole wheat penne
- 2 handfuls Panko breadcrumbs
- 1/4 c. onions
- EVOO
- salt
Heat EVOO in a deep skillet, about a full turn around the pan, on med. heat. Add the ground turkey, breaking in chunks with a spatula. Sprinkle with salt. Cook until the turkey is white on all sides. The easiest way to do this, and still keep it moist, is to cook one side 3-4 minutes, turn all the chunks, cook another 3-4 minutes, reduce heat and cover. After about 5 minutes, take off burner but keep covered. If it looks dry while you prepare the other ingredients, add a little water and cover again.
While the turkey is cooking, bring a pot of salted water to a boil. Cook the pasta (however much you prefer) to al dente.
Combine the soups in a bowl and stir in the milk slowly to avoid lumps. Add the onions, turkey and pasta. Stir until all ingredients covered in sacue.
Combine the soups in a bowl and stir in the milk slowly to avoid lumps. Add the onions, turkey and pasta. Stir until all ingredients covered in sacue.
Preheat the oven to 325.
Transfer to a casserole dish sprayed with cooking spray. Top with the Panko. Bake for about 30 minutes.
6 servings
Adapted from Wisconsin Style Cooking.
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