Tilapia Cakes

• 4 tilapia fillets
• salt
• 1/4 c. reduced fat mayo
• 2 tbsp dill
• 2 egg whites
• 1 full egg
• 1 tbsp Dijon mustard
• 3/4 c. Panko bread crumbs
• EVOO

Preheat oven to 350.

Oil a baking dish with EVOO. Place the tilapia fillets in the baking dish, side by side and season with salt. Cook 10-12 minutes, or until the fish is cooked through and flakes easily. Flake and let stand to cool.

While the fish is cooking, combine the mayo, eggs, dill and mustard. Fold in the Panko and tilapia. Form mixture into cakes, place back into baking dish and chill in the fridge for 30 minutes.

Heat EVOO in a nonstick skillet on med. heat. Cook the cakes until golden brown, about 3 minutes per side.

Adapted from realsimple.com/food-recipes