Tuna Melt

• 2 slices bread (I prefer 9 or 12 grain but had wheat in the house)
• 1 generous spoonful reduced fat mayo
• 1 packet tuna (a lot better than the cans, in my opinion)
• 1 small handful cherry tomatoes, sliced
• 1 small handful onions, chopped
• 1 small handful spinach
• 2 slices American cheese

Preheat sandwich maker (cooking time will vary if using a skillet)

In a small bowl, combine tuna, mayo and onions until thoroughly combined.

Spray each side of the sandwich maker with EVOO spray. Add one slice of bread. Evenly spread about 3/4 of the tuna mixture on top. Top with spinach and tomatoes. Add one slice of cheese. On the second slice of bread, lay the second slice of cheese down and spread the remaining tuna mixture on top. Add to the other half of the sandwich, mixture side down, of course. 

Cook until each side is lightly browned and the cheese is melted, about 3 minutes per side.