Showing posts with label microwave recipes. Show all posts
Showing posts with label microwave recipes. Show all posts

Monday, September 17, 2012

Cheesy Beans and Salsa

The Before. 

This recipe was one of the very first recipes I ever came up with on my own, back in college. It served as a filling snack late at night while doing homework if I made just a little bit, or as a quick meal in a hurry. It satisfied a craving for Mexican food, but was significantly healthier than eating out. I've added Kidney beans to the original recipe, but the rest is from the good old apartment days.


  • 3/4 can reduced sodium black beans, drained and rinsed
  • 3/4 can reduced sodium kidney beans, drained and rinsed
  • 2 large handfuls reduced fat shredded Mexican cheese
  • 1 handful onion, chopped
  • 1 handful green pepper, chopped
  • 3-4 heaping spoonfuls salsa
Combine all ingredients in a microwave safe bowl. Make sure to stir enough to ensure some of the cheese is towards the bottom and middle. Add a pinch more to the top, if you would like. 

Microwave for about a minute and a half, stopping to stir about every 30-40 seconds.